Gruper Ridged Yoga Ball

Yoga and exercise balls ยท PVC ball, 2.8 mm wall

Gruper Ridged Yoga Ball

$22.99

$10.86 to $31.99 across the color and size options

Color: Teal
Size: 45 cm (18")

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  • 45 to 75 cm
  • 2.8 mm wall
  • Foot pump included
  • Slow deflation if punctured

Specs

Material
PVC
Sizes
45 cm (18 in), 55 cm (22 in), 65 cm (26 in), 75 cm (30 in)
Wall
2.8 mm
Surface
Ridges around the ball and a patch of massage beads
If punctured
if punctured it deflates slowly instead of popping

In the box

  • The ball
  • A foot pump
  • 2 air plugs
  • A plug remover
  • A fitness guide

Care

Wipe it with a damp cloth. Keep it away from sharp edges and heaters, and keep the spare plug with the pump. More in our care guide.

Which size?

From the chart printed with our balls: 45 cm for under 4'3", 55 cm for 4'3" to 5'0", 65 cm for 5'1" to 5'7", 75 cm for 5'8" to 6'2". The full chart, with desk heights, is below and in our ball size guide.

About this ball

A ball with ridges and a bead patch

Our ridged yoga ball is PVC with a 2.8 mm wall, the thickest of our three balls. Rings run around it and a patch of small massage beads sits on one side. Its honeycomb anti-burst build means that if it is punctured it lets the air out slowly instead of popping, according to its product notes.

Pick from four sizes, 45, 55, 65 and 75 cm, and use the size chart on this page to match it to your height. In the box: the ball, a foot pump, two air plugs, a plug remover and a printed fitness guide.

The yoga and exercise balls shelf holds 2 more choices beside the Ridged Yoga Ball, and every one belongs to the Gruper range.

  • 01

    2.8 mm wall

    The thickest wall in our range, with a slow-deflation anti-burst build.

  • 02

    Ridges and beads

    Rings around the surface and a patch of massage beads.

  • 03

    Pump in the box

    A foot pump, two air plugs and a plug remover come with it.

Compare Gruper yoga and exercise balls

You are viewingRidged Yoga BallAnti-Slip Stability BallClassic Exercise Ball
Wall2.8 mm2 mmNot stated
Stated loadNot statedUp to 300 lbUp to 300 lb
SurfaceRidges around the ball and a patch of massage beadsAnti-slip finish with a glaze layerTextured, non-slip surface
Foot pump in the boxYesYesNot stated
From$10.86$18.74$10.99

Ball size by height

Ball size by height, from the chart printed with our balls
BallYour heightDesk height
45 cm (18 in)under 4'3"20" to 24"
55 cm (22 in)4'3" to 5'0"25" to 27"
65 cm (26 in)5'1" to 5'7"28" to 30"
75 cm (30 in)5'8" to 6'2"31" to 32"

Every color and size

Every Gruper Ridged Yoga Ball option in our last catalog update
ColorSizePrice
Black55 cm (22")$18.99
Black65 cm (26")$19.99
Black75 cm (30")$31.99
Gray45 cm (18")$22.99
Gray55 cm (22")$26.99
Gray75 cm (30")$31.99
Lavender45 cm (18")$22.99
Lavender55 cm (22")$24.99
Lavender65 cm (26")$19.99
Lavender75 cm (30")$31.99
Matcha45 cm (18")$22.99
Matcha55 cm (22")$10.86
Matcha65 cm (26")$16.14
Orange45 cm (18")$19.39
Orange55 cm (22")$13.99
Teal45 cm (18")$22.99
Teal55 cm (22")$26.99
Teal65 cm (26")$28.99
Teal75 cm (30")$31.99

Before you use a ball

Match the size to your height with the chart, and check the fit sitting down. If you are pregnant, the American College of Obstetricians and Gynecologists says to talk about exercise with your ob-gyn at your early prenatal visits, and it advises against jerky, bouncy moves because pregnancy shifts your balance. If you have a back problem or an injury, ask your doctor or physical therapist first.

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